The High Commission of India to Barbados collaborated with the Barbados Olympic Association to celebrate the International Day of Yoga.

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit.

We’ll be shining a spotlight on Karma yoga classes held in Barbados, starting with East Side Yoga Barbados!

Anusara yoga classes are centered around a meaningful theme that sets the intention and attitude that the teacher invokes throughout a class

As we prepare for the upcoming International Day of Yoga celebrations, let's take a look at the previous years in Barbados.

Take a quick look at the Yoga Barbados meditation schedule for the month of June, 2023.

Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Giggles, guffaws, chuckles, cackles, "hold muh belly" laughs. Laughter can be therapeutic, it helps with stress relief and it makes us...

A daily yoga practice can help you feel emotionally grounded and mentally balanced while improving physical health.

Vinyasa is a style of yoga characterized by linking postures together so that you move as seamlessly as possible from one pose to the other,

Take a quick look at the Yoga Barbados meditation schedule for the month of May, 2023.

Here are a few tips to make your yoga practice on the beach even better!

It is important to find ways to navigate stressful situations and this is where yoga can be quite beneficial.

Take a look at the Yoga Barbados meditation schedule for the month of April 2023.