Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit.

Anusara yoga classes are centered around a meaningful theme that sets the intention and attitude that the teacher invokes throughout a class

Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Vinyasa is a style of yoga characterized by linking postures together so that you move as seamlessly as possible from one pose to the other,