Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit.

Giggles, guffaws, chuckles, cackles, "hold muh belly" laughs. Laughter can be therapeutic, it helps with stress relief and it makes us...

It is important to find ways to navigate stressful situations and this is where yoga can be quite beneficial.